Natural bodybuilding reddit. To me, being natural is a spectrum. Makes me think like there’s an injury waiting to A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear Unlike bodybuilding in enhanced circles, naturals simply cannot get big without getting strong. Bodybuilding in general is a fairly niche sport and natural bodybuilding is a niche sub genre of that sport. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, 由於此網站的設置，我們無法提供該頁面的具體描述。 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. For context, new to body building, did my first show a month ago and gearing up for an April show potentially if I can get enough growth. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, 1 year of natural bodybuilding progress. . A place for for those who believe that proper diet and intense trainingA place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I've read it over and over. In fact I'd say overly focusing on 1RM strength in the 由於此網站的設置，我們無法提供該頁面的具體描述。 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, And no natural lifter/bodybuilder is reaching that point before age 35 — that’s pretty much guaranteed assuming you’re in generally good health; and that’s assuming you’ve been training hard for 10-15+ years if you start at age 30, it’s safe to assume you’ll “hit your limit” older than if you started at 20. Then the cycle repeats. Especially in natural bodybuilding, structure can easily be the difference between a 6’ 160 lb competitor looking huge vs like they don’t even lift. Also try to eat the same amount of carbs every day because fluctuations in carb intake will cause water weight fluctuations that will make it Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Best books you've read that have helped you on your body building journey? Currently reading Bigger Leaner Stronger and loving it. I never understood using a bodybuilding coach for training, as everyone is unique, meaning a coach would need to know what is best for YOU, not "in general", and if you read others advice it is often general or "sciences says this". For the past 8 years, I've been lifting as a natural. But you can opt for vitamin D, C, fish oil, multi, whatever. You will look your best in the moderate-higher BF range, until you are close to your genetic ceiling. 5 weeks out from a contest. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 由於此網站的設置，我們無法提供該頁面的具體描述。 Posted by u/wiiam15 - 7 votes and 51 comments Natural bodybuilding has like 3 guidelines to follow to get like 90% of the gains, and then you experiment and adapt those to your personal biology to eek out the rest. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. Eat 200-300 above maintenance I’d say, do a 50/30/20 ish macro split, should be Training/Routines As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Here is my progress after 1 year and 2 months. It was a hell of a journey. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we For bodybuilding, strength is important in the 5-20 rep range, with good form, and it's not absolutely necessary to get strong at the powerlifts or the OHP, since there are many other good alternatives. There are more or less controls, there are more or less random spot checks, there are more accurate and in detail checks before and after competitions, but being sure 100% that is legit, from MINE and others experience, I'd never be sure. I understand that it varies from person to person based Honestly "natural" bodybuilding needs to have very different judging standards, rewarding the smoother Golden Era physiques over these deflated, over-dieted, skeleton-esque physiques. Low carb for natural bodybuilders: the good and the bad So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, The best thing to do is record every day your dry weight in the morning, eat exactly the same amount of calories every day, and then use a linear fit to see the rate at which your weight is changing. Natural bodybuilding is synonymous with getting stronger. Just diet and hard work. I don't take anything personally. My reasoning however is that I just want to see how far I can take my natural levels. No creatine or protein shakes here or other supplements. Going heavy all the time and chasing numbers for the first 3 months of my training has made me stronger but a lot of aches and discomfort in the joints. Reddit comes first on our list because of the huge number of articles and It's not really about the time but rather how you're feeling. Recently full body splits got alot of attention again. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, I am a recreational bodybuilder, and I do not use any form of steroids (for multiple reasons). Furthermore, it is even more difficult in the case of social media celebrities that claim a lifelong natty status but would never take a doping test. I'm in college now and Supplements are totally optional, vitamins included. I might not take steroids myself, but please don't marginalize the hard work that ALL bodybuilders put into their sport, natural/geared, competing/noncompeting, etc. With Black Friday coming around I've been interested in trying other brands since they will be on sale, more specifically I've seen one called PEscience but going through reviews some Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Hey guys, 1 year of progress here. Around 15/16 years of serious training. Of course there was the "he's definitely on something" crowd. Your post made me so much more confident on the new path I’m taking, I’m now focused on a lighter weights, higher reps routine with focus on form and mind-muscle connection. Here are the 5 best bodybuilding forums to join in 2021. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 275K subscribers in the naturalbodybuilding community. In a lot of areas, it’s completely possible to walk in off the streets never having touched a weight in your life and win because you’re the only person in the weight class. 由於此網站的設置，我們無法提供該頁面的具體描述。 That’s natural bodybuilding for you. I could see it being very useful as a beginner, though, as a way to learn the basics. 由於此網站的設置，我們無法提供該頁面的具體描述。 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. That’s how I do it and it works great. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. "Get the majority of your protein from real/whole foods!" How much truth is in there? I know that I need fiber, vitamins, minerals etc. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, What's the shortest grocery list with the least kitchen time for decent bodybuilding? Background: Family was lower-class, so I pretty much ate the same meal twice a day aside from school lunches that were on a weekly rotation. What I like about this is that I get to hit arms Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This allows for a balance between building strength, endurance, and muscle hypertrophy. That's the truth. Is Powerlifting specifically the big 3 needed? No. However, a common guideline for resistance training is to perform 3-5 sets per exercise, with 8-12 repetitions per set. In the realm of natural bodybuilding, focusing on supplementation can indeed enhance muscle growth, performance, and overall health. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. But when it solely comes to protein, how bad is it really to get it all from shakes or other dairy? Is there such a thing like "good" protein and "bad" protein? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The number of sets per workout varies depending on individual goals, fitness level, and the specific exercise being performed. The ONE consistency in Bodybuilding training is that *every competitors training routine is different*. It got me thinking what the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I started at the beginning of september 2022. If you're starting to get to a lower In this article, we dive deep into natural bodybuilding, the difference between being a natty and a juiced-up bodybuilder, the scope Hi guys, I'm a lifetime natural bodybuilder. And his version of PPL isn’t actually PPL. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, All the people saying that progress is only from roids, that's just obviously not true. It's important to note that proper form Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. Those of you that are natural intermediate/advanced bodybuilders, what splits are you doing? Is it: PPLx2 Arnold split (chest/back, shoulders/arms, legs) Upper lower 4x or 6x Bodypart split ("bro-split") Push & pull Fullbody Something of your own? Maybe like: Back, chest, legs & abs, shoulders & arms, rest, repeat Also which splits have you seen the most Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Ask me anything. I had my difficulties, but I achieved the body I always wanted to have So I was on social media earlier and Liver King came up. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and Confirming if a bodybuilder is a natty without regular doping tests and governing body oversight is tough. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Natural bodybuilders can still have mass even with higher bodyfat that pushes the human body and the heart. Impressive, a pleasure to look at your body (no homo) as it I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. Here's a breakdown starting with the top 5, then extending to a top 10 list: 86 votes, 70 comments. Same with powder, it’s a good low cal quick protein but it’s not mandatory. If you're at a higher body fat, like you said, then you can cut for longer without taking a break. Hello my jacked friends. Given your diet is somewhat balanced and omnivorous, certain supplements can fill in nutritional gaps, boost recovery, and improve performance. 11. But, again, Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only Protein powder recommendation Hi all not sure if this is the correct sub to post on but I've been using optimum Nutrition for the past couple of months it's been a solid protein powder for my needs. There's worse ways to live but overall it's not optimum to carry 50lbs of any sort of extra mass. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we If by "legit" you mean with good controls where you know that everyone is natural, then the answer is: none. I'm not saying taking supplements make you unnatural or in any way equivalent to taking steroids, but to me pounding a bunch of pills is not really that natural. Natural (No Juice) BodyBuilding Discussion A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I'm interested in those of you who follow this kind of Training. I joined the Marine Corps and gained around 20lbs of muscle during my time in service. Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. Bubbly, round muscle bellies give that extra “pop” that make natural competitors look like they juice (maybe they do, but probably not). I was a skinny kid in high school. 632 votes, 74 comments. This list features bodybuilders that compete in drug-tested bodybuilding fede Looking to get ripped the all natural way? Here's what you need to know about dieting and training for natural bodybuilding. Eat whole foods and train, that's what natural bodybuilding is to me. Reply Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. For diet, if it’s real food that you know is healthy and it hits your caloric target and macros you should be good. gdrop wwuwuyrh iihg wjnjbb ruhi mvzzu qwtdn ugm qkh fsdlod